About Domestic Violence
Domestic violence is best understood as a pattern of abusive behaviors -- including physical, sexual, and psychological attacks as well as economic coercion -- used by one intimate partner against another (adult or adolescent) to gain, maintain, or regain power and control in the relationship. Batterers use of a range of tactics to frighten, terrorize, manipulate, hurt, humiliate, blame, often injure, and sometimes kill a current or former intimate partner.For more general information about domestic violence, including potential warning signs for emotional, physical, or sexual abuse, visit the National Domestic Violence Hotline's information page: What is Domestic Violence? The Safe Space, a project of Break the Cycle, also provides more information about Types of Abuse commonly experienced by youth in dating relationships.
How do I know if I'm a victim?The Power and Control Wheel [PDF] developed by the Domestic Abuse Intervention Project in Duluth, MN is a helpful tool in illustrating the overall pattern of abusive and violent behaviors that can be used by someone to establish and maintain control over their partner. Below are additional resources and tools to help you evaluate the safety and health of your relationship.
- Am I being abused? by the National Domestic Violence Hotline
- Am I in an abusive relationship? by the Safe Space
- Quiz: Is Your Relationship Healthy? by the Safe Space
- Red Flags for Abusive Relationships [PDF] by the Domestic Abuse Project
- Am I abusing others? by the National Domestic Violence Hotline
What can I do to get help for myself?
Through the National Domestic Violence Hotline (1-800-799-SAFE [7233] or TTY 1-800-787-3224), help is available to callers 24 hours a day, 365 days a year. Hotline advocates are available for victims and anyone calling on their behalf to provide crisis intervention, safety planning, information and referrals to agencies in all 50 states, Puerto Rico and the U.S. Virgin Islands. Assistance is available in English and Spanish with access to more than 170 languages through interpreter services. If you or someone you know is frightened about something in your relationship, please call the National Domestic Violence Hotline.
The National Teen Dating Abuse Helpline (www.loveisrespect.org, 1-866-331-9474, or TTY 1-866-331-8453) provides help and resources, including confidential online support, for teens who are concerned about what is going on in their relationships.
To learn about nearby domestic violence shelters, victim advocacy programs, or other services for victims, contact your state's domestic violence coalition. A complete list of up-to-date contact information for all domestic and sexual violence coalitions across the United States and its Territories can be found at www.VAWnet.org.
- Safety Planning by the National Domestic Violence Hotline
- Calling the Police by the Safe Space
- Know Your Rights by the Safe Space
What are signs that a friend or family member might be a victim, and how can I help them?Family members and friends may feel overwhelmed or frightened if they are abused by a partner. In addition to the resources listed above, the materials below may help you determine if your friend or family member is in danger and assist you in talking with them.
- 10 Warning Signs by Love Is Not Abuse
- Signs of Domestic Abuse by the Kansas Coalition Against Sexual and Domestic Violence
- Support for a Friend by Love Is Respect
- Help Someone Experiencing Abuse by the Safe Space
- Helping a Friend or Family Member [PDF] by the Domestic Abuse Project
- How can I help a friend or family member who is being abused? by the National Domestic Violence Hotline
- A Woman's Handbook: A Practical Guide to Discussing Relationship Abuse [PDF] by Liz Claiborne
- Fifty Obstacles to Leaving, a.k.a., Why Abuse Victims Stay by Sarah M. Buel
- Help Someone Stop Being Abusive by the Safe Space
- Talk to an Abusive Friend by Love Is Respect
- Helping A Friend Or Family Member End Abuse by Break the Silence
How can I talk to my children about healthy relationships and domestic violence?
VAWnet's Special Collection, Working with Children Towards a Healthy & Non-Violent Future, provides resources focusing on theories and strategies for raising respectful, non-violent people.
- A Parent's Guide to Teen Dating Violence: 10 Questions to Start the Conversation by Love Is Not Abuse
- A Parent's Handbook: How to Talk to Your Children About Developing Healthy Relationships by Love Is Not Abuse
- Help for Parents by the Safe Space
- Talking to Your Teen about Dating Violence by the Safe Space
- Tough Talk: What Boys Need to Know about Relationship Abuse by Love Is Not Abuse
How can I raise awareness in my community?
To stop domestic violence, we all need to be part of the solution. Helping a friend who is being abused, speaking up about abuse, educating yourself and others, and supporting your local domestic violence program are all examples of things we can do to help. Materials listed below highlight simple steps that individuals and communities can take to help end domestic violence.
- 10 Things You Can Do by the Kansas Coalition Against Sexual and Domestic Violence
- Community Awareness Ideas from Love Is Respect
- A Community Checklist: Important Steps to End Violence Against Women [PDF] by the U.S. Department of Justice
- A Dozen Ways Any High School Student Can Make Ending Domestic Violence His or Her Business [PDF] by the National Resource Center on Domestic Violence
- Help End Domestic Violence/Ayude a poner fin a la violencia domestica by the National Resource Center on Domestic Violence
- Instigate! An Online Toolkit for Community Mobilization by Transforming Communities: Technical Assistance, Training & Resource Center
- Just for Men by the Kansas Coalition Against Sexual and Domestic Violence
- Suggested Action Steps from Love Is Not Abuse
- Take Action from the Safe Space
- Ten Ways Any Middle School Student Can Make Ending Domestic Violence His or Her Business [PDF] by the National Resource Center on Domestic Violence
- Thirteen Ways Any Adult Can Make Ending Domestic Violence His or Her Business [PDF] by the National Resource Center on Domestic Violence
To read more about domestic and sexual violence prevention, intervention, public policy, research, and funding, please visit VAWnet, the National Online Resource Center on Violence Against Women.
My hope is that I can help spread the word about domestic abuse prevention. Because I believe in this organization and what it stands for I will donate 25% of sales of purple items from my shop. Purple is the ribbon awareness color. Please help me spread the word and support this worthwhile cause!
That's so sweet of you to donate from your sales. I too have been abused and to say it's a nightmare is a huge understatement. I'll try to find a purple ribbon button or something to put on my blog. If you know of any send me a link.
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